Smoothie recipes for weight loss and body cleansing can be presented in a variety of ways. Fruits and vegetables mostly have a beneficial effect on metabolism.
In addition, it is tasty, healthy and low-calorie food. This is why vitamin blends have become so popular among people who worry about their appearance and health.
What is it and how to cook
Slimming smoothies are prepared in a blender. Everything that falls into the bowl is ground to a thick homogeneous mass. The taste, color and beneficial properties of the vitamin composition depend directly on the ingredients included in it.
So if you need to prepare a home remedy for weight loss, you should use products with a fat burning effect.
Their list is pretty full:
- vegetable crops - cabbage of all kinds, beets, zucchini, pumpkin, cucumber, sweet pepper, eggplant, zucchini, turnips, radishes, green beans;
- fruits - apple, pineapple, lemon, kiwi, grapefruit, mango, papaya, mandarin;
- berries - cranberries, blueberries, strawberries, strawberries, raspberries;
- green - spinach, asparagus, celery, dandelion, acid, endive, watercress, arugula, lettuce, dill, parsley, seaweed;
- spices - ginger, chili, coriander, cinnamon, onion, garlic, cumin, as well as mustard seeds, flax, dill.
Components should be chosen in such a way that they reinforce each other's action, and not the other way around. Of course, gastronomic compatibility must be taken into account.
There are a number of products that are undesirable to add to home fat burners:
- canned fruit as they have a lot of sugar. Use only fresh or frozen herbs;
- dairy products with a high fat percentage, such as cream, sour cream. If you use smoothies with such additives every day, you can gain weight very quickly;
- dairy products (beverages) with various fillers, including sugar;
- sports supplements, they are high in carbohydrates.
Do not prepare vitamin mixtures with sugar or add too much honey. As is well known, easily digestible glucose damages the figure and its appearance in general. It is better to introduce some sweet fruits. This will enrich the taste of the drink, make it more satisfying.
Vegetable fat burners are prepared without the addition of salt. As a flavor enhancer, it is better to use different spices. There are many spices that affect the metabolism (see above). They must be used first.
Fat-burning mixtures should not be drunk with ice. Receptors do not have time to recognize the taste of cold foods, so there is a possibility of overeating. Homemade fat burners can only be consumed as a stand-alone meal. Especially not recommended after a heavy dinner.
Important! It is advisable to drink the vitamin mixture for the first half hour after cooking. In this case, the highest concentration of nutrients will enter the body.
vegetable smoothies
In its pure form, vegetable fat burners are not so common. They are combined with various fruits, herbs to give the best taste and nutritional qualities, to enhance the therapeutic effect. Apples are best combined with vegetables and herbs.
They do not strain the digestive tract, are absorbed more easily and more completely and have a low calorie content.
Recipe 1
This vegetable smoothie is the perfect breakfast substitute. Saturates the body with a significant dose of vitamins, trace elements. Stimulates the metabolism throughout the day, keeps the feeling of satiety until lunch.
Ingredients:
- distilled (boiled) water - 2 cups;
- red-leafed (green-leafed) lettuce - the same;
- apple - 1 piece;
- carrots - the same;
- celery - 2 stalks;
- coriander or parsley (flat leaf) - 2 tbsp. shave;
- cinnamon (powdered) - 1 tbsp. a spoon;
- avocado - 0, 25-0, 5 pieces.
Peel apples, carrots, cut out anything superfluous. Wash green, cut. The weaker the blender works, the more carefully you should paint the products. Put all ingredients in a bowl, add water. Whisk until a homogeneous mass is obtained.
Avocados should be added, if necessary to give more satiety to the vitamin composition, enrich it with healthy fats. In addition to the fact that the fruits prevent the development of heart disease, they provide a pleasantly thick texture. You can not eat more than half an avocado a day. The whole fruit will be useful for people who do not have problems being overweight.
Recipe 2
Fat-burning smoothies are often prepared with pumpkin. The vegetable itself has a certain taste that not everyone likes. Therefore, the recipe contains other ingredients:
- pumpkin -150 grams;
- oranges - 2-3 pieces;
- lemon juice - 2-3 tablespoons;
- agave syrup - to taste;
- almond milk - to taste.
fruit smoothies
Fat burners from fruits help to switch to new eating habits without any problems. Green smoothies, as a rule, not everyone can fall in love with the first time. Another thing is a sweet and very tasty drink with bananas or other fruits and berries. Especially beginners in healthy eating love milkshakes.
Recipe 1
Here's a simple way to cook a fat burner with oatmeal. The recipe is for one serving.
Ingredients:
- apple - 1 piece;
- flakes for brewing - 1 handful;
- walnuts (peeled) - 3-4 pieces;
- honey - 1 tsp;
- cinnamon - to taste;
- water or milk (boiled, hot) - 1/2 cup.
Steam oatmeal with water, peel the apple flesh. Whisk in a blender, instead of water, you can use skim milk. A glass of the resulting drink can not saturate worse than a full meal.
Recipe 2
For lovers of lactic acid products, it is recommended to prepare part of a strawberry cocktail with kefir. Berries are suitable for both fresh and frozen. You will need:
- strawberries - 100-150 grams;
- kefir 1% - 2/3 kop;
- low-fat cottage cheese (optional) - 1 tablespoon;
- sweetener (honey, stevia) - to taste.
Dip the ingredients in a blender, whisk. For those who want to lose weight, a glass of milk-vitamin mixture is suitable for dinner.
Recipe 3
Kiwi cocktail affects fat accumulation. This is a healthy drink that contains many nutrients.
Ingredients:
- kiwi - 1 piece;
- lemon - 1 slice;
- mint - 4-5 leaves;
- kefir - 200 ml.
Twist the products in a blender. Thanks to fat-burning components, you can not only saturate the body with the necessary charge of energy and vitamins, but also make it work in a new way.
Green smoothies
If you are cooking a vitamin blend of vegetables alone, such as dill or parsley, you are unlikely to want to drink. Therefore, add the fruit, which will give a soft velvety texture. Successfully combined with greens banana, apple, persimmon.
Use quick recipes to quickly make a green smoothie at home. These are inexpensive but healthy options for homemade fat burners. The composition of the drink usually includes an apple or a banana, which forms the basis of the drink and is combined with herbs. As the second component, a bunch of garden greens is used, whether it is parsley, dill, coriander or celery.
It is useful to use wild herbs. They contain many vitamins, more than in cultivated plants. These are dandelion leaves, stinging nettle leaves and some others. Wild plants will be useful not only for weight loss, they will improve the condition of the body.
Recipe 1
A green drink with spinach is prepared from persimmon. The fruit gives a creamy texture, sweet taste. In addition, persimmon is useful for losing weight. Improves the state of the nervous system, digestive processes, keeps a feeling of satiety.
Ingredients:
- persimmon - 2 pieces;
- apple - 1 piece;
- bulb - the same;
- spinach (other vegetables) - 2 bunches;
- water - 0, 5-1 cup.
If the persimmon is immature, it produces unwanted astringence. Therefore, cut into slices and freeze slightly. Peel an apple and a pear, cut into pieces. Immerse the products in a blender, grind them into a gruel puree.
Recipe 2
To start making your next homemade fat burner, combine the following ingredients in a glass:
- water - 0, 5 cups;
- cucumber - 1 piece;
- lemon - the same;
- aloe (juice) - 1 tablespoon;
- ginger - the same;
- parsley - a bunch.
Grind in a blender to a state of homogeneous thick juice. Cooking and drinking in the evening. Dinner must be moved to an early time or canceled completely.
Conclusion
Smoothies are the only culinary dish that opens up unlimited possibilities for creativity. This is a way to cook your favorite fruits and vegetables in a natural, unheated form and get a lot of nutrients in a glass.